What are Circadian Rhythms?
Circadian rhythm also known as sleep/wake cycle is 24 hour internal clock running in the background of your brain & cycles between sleepiness & alertness …
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Superhydration: An important element of fat loss
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & …
Importance of Fat in Our Body
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that …