During April 2018 & while going to gym I was thinking of how I can reach to advanced abs workout & side lateral workout level.
As soon as I reached gym, I met Shaad bhai!
Me: Shaad bhai, my upper abdomen is growing at a great pace, however I am more worried about my lower abs. It pains a lot when I start increasing repetitions with each passing set. I think we should devote one day in a week to functional plus abs to build stamina for overcoming this pain situation.
Shaad: You are right Sushant ji! We should also focus on weighted abs. Let us go to terrace & start with some high electric functional & strongman workout.
Me: Copy that Shaad bhai!
We immediately climbed terrace & started workout with hammer strength. With 3 sets of 15 repetitions each, I was feeling like drinking 2 to 3 glasses of water since the workout demanded an extreme level of stamina. Then we did puddling rope & 80 Kgs tyre turns (3 sets, 15 repetitions each) which made me realize the true value of core strength. We then proceeded to do chin-ups & tiger walk alternately.
Me: Shaad bhai these advanced abs workouts were so exhausting but I really enjoyed this.
Shaad: Sushant ji, I am sure you will reach core level of strength after overcoming pain which you could feel from this electric powered functional & strongman training.
Me: I also believe so sir.
We continued these high level of advanced abs workout for next 10 days , increasing the difficulty with each passing day.
After 2 weeks when I started doing lower abs, I could observe a difference in my core strength.
Click here to know how I started my own fitness brand Passion for Fitness
We’re offering online fitness coaching to folks who do not have time to go to gym or take care of their health. This isn’t just a regular online personal training, but will be a lifestyle change for you that can be embraced forever.
We believe in empowering fitness aspirants by offering them DIY learning about their body, metabolism, nutrition & calisthenics based workout to train their muscles using body weights, so that they’re able to sustain transformation post completion of the program.
